emergency information

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If you feel distressed and need to speak to somebody immediately, please consider these resources:

Lifeline is a free 24/7 telephone crisis support service

Mental Health Line is a NSW 24/7 statewide phone service which links people with NSW mental health services

https://panda.org.au/

PANDA's National Perinatal Mental Health Helpline is Australia's only free national helpline for people affected by changes to their mental health and emotional well-being during the perinatal period. Support is available throughout pregnancy up until the baby is 12 months old 

https://1800respect.org.au/

1800RESPECT is available 24/7 to support people impacted by domestic, family, or sexual violence 

https://mensline.org.au

MensLine Australia free, professional 24-hour telephone counselling support for men with concerns about mental health

https://www.beyondblue.org.au/

24/7 mental health support - you can call or chat online with a qualified mental health counsellor

https://www.acon.org.au/

Support for those with diverse sexualities and genders 

https://wellmob.org.au/

Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People