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approaches & methods
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There are hundreds of approaches and methods used in therapy. The truth is, the right approach is client-centred and depends very much on the specific issues the client is facing at that time coupled with the values and experiences of that individual. Cognitive Behavioural Therapy (CBT) for example is an amazing, evidence-based, effective tool, but it is not the hammer for every nail. Together we shall explore what is needed for the job and decide on the best tools for you.